New Video - Richard Davison on the importance of turnout

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Suregrow has recently been to visit Richard Davison's immaculate yard to talk about the value and importance of turnout. Watch the video here and learn how Richard manages his top level competition horses, youngstock and rising stars.....

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February 21, 2012  |   Share:


Posted by Boycn on
Hey guys, So I do pretty well with my eaintg. I eat about 85% clean on a weekly basis. I stick mostly to the Paleo diet scheme and take fish oil, a multivitamin, and Osteo Bi-Flex on a daily basis. The issue I am having now is that I cant seem to get stronger. I am really looking to get stronger and build more lean muscle. It is quite disappointing when I can not Rx a WOD when heavy Oly lifts are involved. What are your recommendations as far as supplements are concerned? Do you recommend taking a whey protein post work out? How about a casein protein as a meal replacement? What about creatine, BCAAs, Citrulline, and Arginine? I have so many questions when it comes to maximum performance. Any help is greatly appreciated.r/Demetri
Posted by Jorge on
It doesn't teach you anything about food, your given a nmbuer of points that you can eat in a day. The problem I have with that is jello has 3 points , as if jello is a good food choice.I'd rather you be able to go anywhere and look at a plate of food or what's on the menu and be able to make good choices.
Posted by Gabriela on
So sorry we couldn't make it this year, due motlsy to the weather. Would still like to drop off some toys, who can I contact to arrange this. Plan to join you for next years run. Glad everyone that participated had a safe run.
Posted by Cierra on
Actually I'm record here tielln everyone that he smoked a joint with a 16 year old Micky and his dad.True storyI figured I could start some dirt on him but the local moonbat rag here would never run with it.I think he remembers me because about 5 years ago a liberal blogger and I wanted to put together and aid program for African kids.I E mailed him repeatedly reminding him of who my dad was and the time we spent together in his district eating dinner and hangin out at my house.He probably realized that the pot story was one he'd never want surfacing in the future.Was no big deal,he was our dist. rep and my dads theme park needed a liquor license so we invited him over a couple times to schmooze him with dinner. After dinner we sat around the Bose 901s listening to Blck Sabbath, Santana, smoked a couple hooters.Today it would be a very unhealthy story for Neil if it got out.My fathers dead, my mom loves Abercrombie so that leaves me as the only credible witness.Too bad, maybe Breitbart would hire me [url=]vajyqimzq[/url] [link=]eiaachtwfxi[/link]
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